Training TiPs

mobility for kayakers

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By JernejZR Technique TiPs Training TiPs

13 Apr: Mobility for sprint kayaking

rhythm & tempo in paddling

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By JernejZR Technique TiPs Training TiPs

23 Mar: Rhythm and Tempo in paddling

Setting up a session - starting points and goal setting

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By JernejZR Training TiPs

16 Mar: Where to start when setting up a paddling session

The Warm Up routine for Paddlers COVER

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By JernejZR Training TiPs

09 Mar: The Warm Up Routine for Paddlers

Training Zones guide for Paddlers

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By JernejZR Training TiPs

02 Mar: Water session examples

Pimenta400

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By JernejZR Training TiPs

23 Feb: Training Intensity Zones for sprint kayakers

gym400

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By JernejZR Training TiPs

09 Feb: How to prepare a good Conditioning program for Paddlers

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By JernejZR Training TiPs

02 Feb: Designing Paddling Performance: Types of Strength Exercises

Performance Evaluation: subjective

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By JernejZR Training TiPs

19 Jan: Performance evaluation: Subjective

performance-evaluation-objective

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By JernejZR Technique TiPs Training TiPs

12 Jan: Performance evaluation: how fast do you paddle?

stretching-400

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By JernejZR Home Training TiPs

08 Dec: Stretching Posters