Experience next level paddling
TiP Paddling Clinics combine our Expert Coaching, Technique Analysis and Training Camps into an unforgettable paddling experience in Slovenia.
Our paddling clinics are fully tailored to a range of individuals and small groups or teams of up to 6 athletes. Clinics can last anywhere from one day up to a week depending on your time and goals. At TiP we specialize in sprint kayaking but through our partners, we also provide rowing coaching.
Where is Paradise?
You can choose to have your paddling clinic at any of TiP’s 3 training locations in Slovenia. A triangle of three magical lakes in a hidden corner of the Alps. A natural paradise with crystal clear water, clean air, pristine nature, and mountains surrounding the lakes.
To help you choose between Lakes Bohinj, Bled, or Most na Soči as the perfect location for your clinic, you’ll find detailed information on the Our Locations page.
“TiP coaches have helped me since the beginning of the Rio Paralympics project. Their knowledge and experience were evident from the start. But only when we had to start adapting the equipment, the training program and the goals to my specific needs of a parakayaker it became obvious how good they were. Having such a strong team of experts behind me helped me shape myself from an Olympic swimmer into an Olympic kayaker and built my confidence too. I believe it is because of them I was optimally ready for the Rio Olympics!”
“The place is incredible! It’s so beautiful and the water is so clear… It’s amazing to be able to drink from the lake whilst you are training! The coaching is intense but extremely helpful. I learned so much and I can’t wait to go back again soon!”
“Most na Soči is a lovely small village right next to the water. The perfect balance of training and some country peace and quiet. It seems paddling is an international language. The coaching was easy to understand and relate to. Excellent advice for both technique and development.”
“It’s unbelievable! The best quality of coaching and the mind-blowing lake. It equals the best training ever!”
“Visiting TiP for a paddling clinic and stroke analytics made me understand a lot about what were my weak areas in performance and on what I should build my improvement on for next season. I liked very much the way we have worked during these days and I hope next time we can come for a whole week as this time it was all too short and so full of new information. I have decided I will include all the new info and the drills the guys at TiP suggested into my daily routine and devote a lot of time to it. So I hope next time we do the stroke analytics, my numbers turn out better! ”
“The beautiful mountains as a backdrop and the still, clear waters of Lake Bled, makes it the ideal training spot. Training in this paradise is an unforgettable experience. The quality of TiP’s coaching is impeccable. Each athlete was treated with professionalism as well as kindness. This balance makes them one of the best coaches to train with. Their approachability allows athletes to feel comfortable and this open relationship boosts performance and well being. It is truly inspiring.”
TiP paddling clinics are specifically designed to help you become faster, more efficient, enjoy paddling more, and stay injury-free. We’ll also give you the tools to train better once you’re home.
Whilst longer clinics always start with a general assessment, every TiP clinic is tailored to your individual needs and wishes. You can decide which of the following you’d like to work on or prioritize:
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General assesment of your paddling
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What you need to improve
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Strengths and weaknesses
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Any limitations or injuries
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Goals and any upcoming races
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The 11 basic parameters of your technique at various paces
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Individualized technique analysis
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Stroke efficiency at various paces through the H-Graph
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Selecting optimal equipment and settings
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Race analysis; H-Graph
Water Training
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Technique, balance, rhythm and proprioception drills
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Power, speed and start drills
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Efficiency training protocols
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Endurance training
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Speed and power training
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Race preparation
Land Training
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Setting up the stroke on land (posture and the shapes)
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Kayak specific mobility
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Coordination and strength on land (movement patterns)
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Work capacity
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General and specific strength
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Balance and stability applied to paddling technique
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Prehab exercises
Training Optimization
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The engine – sports nutrition, prehab, recovery, warm-up, mobility
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The mind – motivation, focus, toughness, goal setting, sensorization, relaxation
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Periodization -planning your program & sessions
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Designing your program
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Self assessment
REady for the ultimate paddling experience?
TiP COACHES
Who For?
- elite athletes looking for the extra edge by optimizing their race performance, technique, or training process
- our online-coaching clients looking for a block of more intensive training & one-on-one coaching
- recreational athletes seeking condensed learning and advice combined with a once-in-a-lifetime holiday
Who For?
- elite athletes looking for the extra edge by optimizing their race performance, technique, or training process
- our online-coaching clients looking for a block of more intensive training & one-on-one coaching
- recreational athletes seeking condensed learning and advice combined with a once-in-a-lifetime holiday
CLINIC STRUCTURE
Whether you want to push your body to the max the whole day, or visit Slovenia for a paddling vacation, you’ll build the perfect work schedule for your days in Paradise together with your TiP coach.
Most often people opt for a big work block in the morning and keep the afternoons free for sightseeing. Others opt for sessions with our expert team twice a day. Sometimes we work one-on-one in the morning and help our athletes join local training groups or clubs in the afternoon.
A Day PADDLING in Paradise
Example SCHEDULE Recreational Paddler
Briefing and Warmup Activities
First water session – Technical
Coffee break
Second water session – fitness oriented
Debrief & Quick dryland corrections
Free Afternoon
Example SCHeDULE Advanced Paddler
Morning briefing & light dryland session
First water session – Technical
Coffee break
Second water session – Fitness oriented
Dryland training
Lunch
Briefing and Warmup
Third water session
Dryland session
Recap
Example Day Recreational Paddler
Briefing and Warmup activities
The warm-up will be personalized to your needs and may consist of:
-general warmup routine (or establishing one)
-specific mobility and stability exercises (learning them)
-a complex of static exercises we call Block Zero
-light isoinertial exercises
-boat and paddle setup
First water session – Technical
Coffee break
Second water session – fitness oriented
Debrief and quick dryland corrections
Example Day Advanced Paddler
Morning briefing & light dryland session
First water session – Technical
Coffee break
Second water session – Fitness oriented
Dryland training
Lunch
Briefing and Warmup
Third water session
Dryland session
Recap
PADDLING Clinic PRICING
Clinic pricing depends on how many days you stay with us, how extensive our sessions are, if you bring your own boat, and the time of year. You’ll find an overview our general costs below, but contact us with your requirements through the INQUIRY button and we’ll get back to you with a specially tailored package for you.