Below a growing list of our e-books and other PDF material. For download please fill in your name and e-mail at the bottom of this page:
BOOKS AND ARTICLES
Complements to the base technique in Canoe Kayak: Methods of Evaluation (ENG) (Book; Author: Andrea Pace; Language: English; Published: 2017)
Complementi alla tecnica base nel kayak sprint – Metodi di valutazione (2nd edition, ITA) (Book; Author: Andrea Pace; Language: Italian; Published: 2017) NEW!!!
Diagnosis from the race (ENG) (Published article; Author: Andrea Pace; Language: English; Published: 2016) NEW!!!
Diagnosi dalla gara (ITA) (Published article; Author: Andrea Pace; Language: Italian; Published: 2016) NEW!!!
Come vincere in K4 (ITA) (Book; Author: Andrea Pace and Jernej Župančič Regent; Language: English; Published: 2017) NEW!!!
How to win in K4 (ENG) (Book; Author: Andrea Pace and Jernej Župančič Regent; Language: English; Published: 2017) ENGLISH TRANSLATION COMING SOON!!!
PADDLING TECHNIQUE
Why we build our training plan around technique (Author: Jernej Župančič Regent, Language: English, Published: 11/5/2018)
Kayaking Technique – the definition (Author: Jernej Župančič Regent, Language: English, Published: 18/5/2018)
Basic Kayak Technique (Author: Jernej Župančič Regent, Language: English, Published: 25/5/2018)
The meta-technique in kayaking (part 1 – introduction) (Author: Jernej Župančič Regent, Language: English, Published: 15/6/2018)
The meta-technique parameters for kayaking (part 2 – manage your paddle) (Author: Jernej Župančič Regent, Language: English, Published: 6/7/2018)
The meta-technique parameters for kayaking (part 3 – manage your boat) (Author: Jernej Župančič Regent, Language: English, Published: 24/8/2018)
The meta-technique parameters for kayaking (part 4 – manage your energies) (Author: Jernej Župančič Regent, Language: English, Published: 24/8/2018)
PERFORMANCE EVALUATION
Tracking the paddling performance progress (Author: Jernej Župančič Regent, Language: English, Published: 12/1/2018)
3 tools to compare how fast do you paddle (Author: Jernej Župančič Regent, Language: English, Published: 12/1/2018)
3 tools to evaluate your situation: SWOT, ATHELETE CANVAS and ATHLETE CAREER GRAPH (Author: Jernej Župančič Regent, Language: English, Published: 19/1/2018)
PERFORMANCE PLANNING
Avoiding Overtraining (Author: Jernej Župančič Regent, Language: English, Published: 26/1/2018)
Types of Strength Exercises and Means of Conditioning (Author: Jernej Župančič Regent, Language: English, Published: 2/2/2018)
How to design a good conditioning program for paddlers (Author: Jernej Župančič Regent, Language: English, Published: 9/2/2018)
Sprint Canoeing Intensity Zones Table (Author: Jernej Župančič Regent, Language: English, Published: 23/2/2018)
TiP Water sessions examples – Part 1: simplified sessions setup (Author: Jernej Župančič Regent, Language: English, Published: 2/3/2018)
TiP Sessions – Part 2: Warm Up Routine for Paddlers (Author: Jernej Župančič Regent, Language: English, Published: 9/3/2018)
TiP Sessions – Part 3: Where to start when setting up a paddling session (Author: Jernej Župančič Regent, Language: English, Published: 16/3/2018)