Below a growing list of our e-books and other PDF material. For download please fill in your name and e-mail at the bottom of this page:

BOOKS AND ARTICLES

 Complements to the base technique in Canoe Kayak: Methods of Evaluation

(Author: Andrea Pace; Language: English; Published: 2017)

 

PERFORMANCE EVALUATION

 Tracking the paddling performance progress

(Author: TiPTeam, Language: English, Published: 12/1/2018)

 

3 tools to compare how fast do you paddle

(Author: TiPTeam, Language: English, Published: 12/1/2018)

 

 3 tools to evaluate your situation: SWOT, ATHELETE CANVAS and ATHLETE CAREER GRAPH

(Author: TiPTeam, Language: English, Published: 19/1/2018)

 

PERFORMANCE PLANNING

Avoiding Overtraining

(Author: TiPTeam, Language: English, Published: 26/1/2018)

 

Types of Strength Exercises and Means of Conditioning

(Author: TiPTeam, Language: English, Published: 2/2/2018)

 

How to design a good conditioning program for paddlers

(Author: TiPTeam, Language: English, Published: 9/2/2018)

 

Sprint Canoeing Intensity Zones Table

(Author: TiPTeam, Language: English, Published: 23/2/2018)

 

TiP Water sessions examples – Part 1: simplified sessions setup

(Author: TiPTeam, Language: English, Published: 2/3/2018)

 

TiP  Sessions – Part 2: Warm Up Routine for Paddlers

(Author: TiPTeam, Language: English, Published: 9/3/2018)

 

TiP Sessions – Part 3: Where to start when setting up a paddling session 

 

 

PADDLING TECHNIQUE

TiP Technique: Why we build our training plan around technique

(Author: TiPTeam, Language: English, Published: 11/5/2018)

 

 TiP Technique: Kayaking Technique – the definition

(Author: TiPTeam, Language: English, Published: 18/5/2018)

 

TiP Technique: Basic Kayak Technique

(Author: Jernej Župančič Regent, Language: English, Published: 25/5/2018)

 

 TiP Technique: The meta-technique in kayaking

(Author: Jernej Župančič Regent, Language: English, Published: 15/6/2018)