Below a growing list of our e-books and other PDF material. For download please fill in your name and e-mail at the bottom of this page:

 

 

BOOKS AND ARTICLES

 Complements to the base technique in Canoe Kayak: Methods of Evaluation  (ENG) (Book; Author: Andrea Pace; Language: English; Published: 2017)

 Complementi alla tecnica base nel kayak sprint – Metodi di valutazione (2nd edition, ITA)  (Book; Author: Andrea Pace; Language: Italian; Published: 2017) 

Diagnosis from the race (ENG) (Published article; Author: Andrea Pace; Language: English; Published: 2016) 

Diagnosi dalla gara  (ITA) (Published article; Author: Andrea Pace; Language: Italian; Published: 2016) 

Come vincere in K4  (ITA) (Book; Author: Andrea Pace and Jernej Župančič Regent; Language: English; Published: 2017) 

 How to win in K4  (ENG) (Book; Author: Andrea Pace and Jernej Župančič Regent; Language: English; Published: 2017) ENGLISH TRANSLATION COMING SOON!!!

 

PADDLING TECHNIQUE

Why we build our training plan around technique (Author: Jernej Župančič Regent, Language: English, Published: 11/5/2018)

 Kayaking Technique – the definition (Author: Jernej Župančič Regent, Language: English, Published: 18/5/2018)

Basic Kayak Technique (Author: Jernej Župančič Regent, Language: English, Published: 25/5/2018)

 The meta-technique in kayaking (part 1 – introduction)    (Author: Jernej Župančič Regent, Language: English, Published: 15/6/2018)

The meta-technique parameters for kayaking (part 2 – manage your paddle) (Author: Jernej Župančič Regent, Language: English, Published: 6/7/2018)

The meta-technique parameters for kayaking (part 3 – manage your boat) (Author: Jernej Župančič Regent, Language: English, Published: 24/8/2018)

The meta-technique parameters for kayaking (part 4 – manage your energies) (Author: Jernej Župančič Regent, Language: English, Published: 24/8/2018)

Technique exercises:  ABC Drills – kayak (Author: Jernej Župančič Regent, Language: English, Published: 6/3/2020)

 

Technique exercises:  PARAMETER Drills – kayak (Author: Jernej Župančič Regent, Language: English, Published: 13/3/2020)

 

 

PERFORMANCE EVALUATION

 Tracking the paddling performance progress (Author: Jernej Župančič Regent, Language: English, Published: 12/1/2018)

3 tools to compare how fast do you paddle (Author: Jernej Župančič Regent, Language: English, Published: 12/1/2018)

 3 tools to evaluate your situation: SWOT, ATHLETE CANVAS and ATHLETE CAREER GRAPH (Author: Jernej Župančič Regent, Language: English, Published: 19/1/2018)

 

PERFORMANCE PLANNING

Avoiding Overtraining (Author: Jernej Župančič Regent, Language: English, Published: 26/1/2018)

Types of Strength Exercises and Means of Conditioning (Author: Jernej Župančič Regent, Language: English, Published: 2/2/2018)

How to design a good conditioning program for paddlers (Author: Jernej Župančič Regent, Language: English, Published: 9/2/2018)

Sprint Canoeing Intensity Zones Table (Author: Jernej Župančič Regent, Language: English, Published: 23/2/2018)

TiP Water sessions examples – Part 1: simplified sessions setup (Author: Jernej Župančič Regent, Language: English, Published: 2/3/2018)

TiP  Sessions – Part 2: Warm Up Routine for Paddlers (Author: Jernej Župančič Regent, Language: English, Published: 9/3/2018)

TiP Sessions – Part 3: Where to start when setting up a paddling session (Author: Jernej Župančič Regent, Language: English, Published: 16/3/2018)

 

 

 

Welcome to our library!

BOOKS and ARTICLES

Complements to the base technique in Canoe Kayak: Methods of  Evaluation (ENG)   (Book, Author: Andrea Pace; Language: English; Published: 2017)

Complementi alla tecnica base nel kayak sprint_ Metodi di valutazione (ITA)  (Book, Author: Andrea Pace; Language: Italian; Published: 2017)

Diagnosis from the race (ENG) (Published article; Author: Andrea Pace; Language: English; Published: 2016)

Diagnosi dalla gara  (ITA)  (Published article; Author: Andrea Pace; Language: Italian; Published: 2016)

Come vincere in K4 (Book; Author: Andrea Pace and Jernej Župančič Regent; Language: Italian; Published: 2017) Only in Italian for Now!

 

Paddling Technique

Why we build our training plan around technique  (Author: Jernej Župančič Regent, Language: English, Published: 16/3/2018)

Kayaking Technique – the definition  (Author: Jernej Župančič Regent, Language: English, Published: 18/5/2018)

Basic Kayak technique  (Author: Jernej Župančič Regent, Language: English, Published: 25/5/2018)

The meta-technique in kayaking (part 1 – Introduction) (Author: Jernej Župančič Regent, Language: English, Published: 15/6/2018)

The meta-technique parameters for kayaking  (part 2 – Managing  your Paddle) (Author: Jernej Župančič Regent, Language: English, Published: 6/7/2018)

Meta-technique in sprint kayaking  (part 3 – Managing your Boat (Author: Jernej Župančič Regent, Language: English, Published: 24/8/2018)

Meta-technique for kayaking (part 4 – Managing your Energy)  (Author: Jernej Župančič Regent, Language: English, Published: 12/10/2018)

TiP Technique – ABC drills kayak (Author: Jernej Župančič Regent, Language: English, Published: 6/3/2020)

TiP Technique – The Parameter Drills (Author: Jernej Župančič Regent, Language: English, Published: 13/3/2020)

 

PERFORMANCE EVALUATION

Tracking paddling performance: excel table (Author: Jernej Župančič Regent, Language: English, Published: 12/1/2018)

3 tools to compare how fast do you paddle (Author: Jernej Župančič Regent, Language: English, Published: 12/1/2018)

3 tools to plan your performance (Author: Jernej Župančič Regent, Language: English, Published: 19/1/2018)

 

PERFORMANCE PLANNING

Avoiding overtraining (Author: Jernej Župančič Regent, Language: English, Published: 26/1/2018)

 Types of Exercises and Means of Conditioning for Paddlers  (Author: Jernej Župančič Regent, Language: English, Published: 2/2/2018)

How to prepare a good conditioning program for paddlers (Author: Jernej Župančič Regent, Language: English, Published: 9/2/2018)

TiP Sprint Canoeing Intensity Zones Table (Author: Jernej Župančič Regent, Language: English, Published: 23/2/2018)

TiP Sessions – Part 1: Simplified session setup (Author: Jernej Župančič Regent, Language: English, Published: 2/3/2018)

TiP Sessions – Part 2: Warm Up Routine for Paddlers  (Author: Jernej Župančič Regent, Language: English, Published: 9/3/2018)

TiP Sessions – Part 3: Where to start when setting up a paddling session (Author: Jernej Župančič Regent, Language: English, Published: 16/3/2018)